Medifast diet was developed so that people could easily loose their weight. You can get rid of 20 pounds per 30 days or 2-5 pounds a week. This diet is healthy for your organism and products you should consume are for balanced low calorie diet. The medifast diet meals are clinically proven and contain high-protein food supplements. Loosing up to 5 pounds a week will motivate you to continue following this diet. So if you are disappointed by other diet and feel need to lose some weight – the medifast is just for you! You will not feel hungry any more.
Medifast diet
This diet built up on the diet that certain gap must be created between the amount of calories you consume and the amount your body needs. Each supplement you replace in your diet gives you certain amount of protein that reduces the amount of carbohydrates in your body. It is also safe and natural way for weight loss .
Medifast diet is perfect for those who want to lose a medium amount of weight, so they consume 800 – 1000 calories per day. This gives you a chance to loose 5 pounds a week. If you want to loose more you can use low-calorie diet; however, it is dangerous, therefore you should practice it under the strict supervision of qualified professional.
All people living on this diet have never felt hunger, more than that – they feel great, despite the fact that some skeptics criticize the consuming of meal replacement supplements. Therefore, it is strongly recommended to consult your doctor if you feel any doubts.
Medifast 5 in 1
It is based on the idea that you should replace five meals a day – puddings, bars, oatmeal, soups and shakes. One daily meal should consist of lean meal (only a small portion) and green meal (2 cups of salads or vegetables).
You should eat every 2-3 hours and, which is more, you must drink as much as 64 ounces of water per day. Any other drink you can take in too, but only in addition. You should stay in this stage until you complete your mission.
Medifast diet meal
| Food supplements |
Home-style chilli; oatmeal (apple-cinnamon, French vanilla berry); hot cocoa; chicken noodle soup; minerstone soup; peach pro tea; chocolate pudding. |
| Creamy soup |
Cream of tomato; cream of chicken; cream of broccoli. |
| Snacks and fast soups |
Savory beef; delicate chicken; multi-grain crackers; robust tomato. |
| Supplement bars |
Double berry; chocolate; peanut butter; raisin.
|
| Lean meat |
Lean pork, lamb or beef; turkey or chicken breast; shellfish; tuna; salmon. |
| Green salad |
1 or 2 cups of green salad; 1/4 cup of raw vegetables. |
Maintenance plan
After you reach your desirable weight, you should start introducing your organism with the food you were trying to avoid earlier. You ought to continue doing it for 16 days gradually. You should also start doing exercises regularly, for example, 30-45 min daily.
You can’t choose medifast diet if..
Although this diet is safe enough there are certain conditions when it is not recommended. It can have under certain circumstances you can’t practice this diet at all, however sometimes you can replace meals occasionally. If you are familiar with any of these aspects you should consult your doctor before following the Medifast diet – Diabetes Type I, heat attack during past three month, currently using lithium, recent of recurrent strokes or mini-strokes, current use of steroids more than 20mg daily, severe kidney or liver disease, severe psychiatric disturbances, clotting disorder, eating disorders, active cancers.
