Pills diet

We now live in the world where everything is measured by time and money, the two terms being used interchangeably. People become more and more concentrated on their work, studies and other daily activities that they do not have time to take a good care of themselves. A widely known truth is that one is supposed to eat healthy food and exercise every day in order to maintain good physical and psychological health. However, we always find ourselves short of time for our social responsibilities that in some awkward way become more important than how we feel. The conclusion is that the wish to look nice and feel better does not disappear as easily as time does. The good news is that we no longer have to devote much of our precious time for diets and exercising, because there is a simple solution – diet pills .

Diet Pills

The universal way how most diet pills work is based on taking control over hunger. When you consume a “fast-slimming pill” it literary reduces the feeling of hunger, which consequently reduces the number of calories you get. The smaller amount of food you eat, the fewer calories turn into undesired fat. Moreover, most diet pills contain some elements that increase metabolic activities and help you digest food quicker and better. It means that not only your intake of calories decreases, but they stay in your digestive tract for a shorter period of time and therefore has less chances of turning into fat.

Is diet pill effective?

The Weight Loss Institute, other organizations and individual researchers have carried out a number of researches trying to determine the effectiveness of diet pills. Of course, with the demand for the product growing, different kinds of it are constantly finding their ways to the market. Professor D. Arnsfeld admits that the results of his research are tremendous and conclude that diet pill helps to loose weight. In addition to an obvious physical change, a great majority of interviewed users also mentioned an advantage of looking younger, being able to concentrate better, becoming more resistant to stress, and being less troubled by anxiety.

Weight loss diet pill

The Weight Loss Institute (WLI) made a list of diet pills that proved to give best results with least side effects. Safety and quality is also a very important feature of diet pills. Number one product recommended by WLI is Herisan ASA, the main ingredient of which is Phaseolus Vulgaris. It effectively blocks the alpha-amylase enzyme, which is essential for the metabolism of carbohydrates and is helpful for weight loss in this way. No serious side effects of this product have been reported.

Solidax ADX is also in the list of diet pills recommended by WLI. It is an ephera free product having Synephrine, Picolinate and Pyrovate in it. These ingredients help control appetite and stimulate metabolism and calorie consumption. There are no reports on serious side effects of the product.

Phentermine diet pill  is also worth giving a shot. Similarly to Solidax ADX, it works as an appetite suppressant. It is known as very effective; however, prescription is necessary for purchasing and consuming of the product. Some serious side effects have also been reported.

Pilates equipment

To a certain extent, pilates equipment does not differ much from the one that was suggested by its creator, J. H. Pilates. It still has maintained the structure that suits people with different physical needs.

Pilates equipment

People who want to improve their physical and mental shape use “Matwork” and those who have physical injuries or other disabilities might prefer working with a reformer. Pilates exercises find their way to help in many tough situations.

Springs, straps and frames are still as important in pilates as they were in 20s. Mat exercises have not changed much from that time and is still very much in favor by people who are enthusiastic about improving their flexibility and posture. A reformer is now a modernized resistance-based device that has a moving carriage built into a wooden or metal frame and slides both ways in it. Springs and ropes still help assist and resist when exercises are performed while lying, kneeling or standing. Straps help to hold hands or feet depending on the exercise, and hard back, shoulder and neck supports are necessary too. Equipment even though very simple is yet tremendously useful for both challenging and supporting the body as it practices how to more efficiently.

Pilates exercises

Here are some pilates exercises that are simple and easily performed by almost anyone. Try them yourself and see that Pilates is actually working!

The Ballerina Arms

Sit on the mat with your legs crossed. Imagine a wall behind your back and straighten the spine as is you would be resting against it. Protect the shoulder in its socket by bending the elbows at a 90 degree. Take the arms back in order to connect the shoulder blades. Move your arms down so that the shoulder blades would slide slightly down your spine. Gently raise your bent arms above your head similarly to the way a ballerina would (this is why the exercise is called like this.) Finish the exercise by moving your arms to the starting position – in front of you.

This exercise help to elongate your spine therefore do a repetition of three daily and in one weeks time you will notice a difference in the way you walk and sit.

The Roll Up

Lie down on your back. Keep your legs straight and arms stretched above your head, lower your shoulders. Try to keep your back flat on the floor, while you breathe in and slowly lift your arms towards the ceiling. As you breathe out, roll forward in a slow and gentle way lifting your spine from the mat. While doing so, keep your arms straights and eyes focused forward. Make sure stomach is taut, not crunched. Stretch out over your legs while breathing in again, and roll back slowly back to the floor as you breathe out. Do not make pauses, and while breathing in, roll up again, to start repeating the exercise. Repeat it for 10 times.

Pilates

If you have been looking for an exercise program, which would help you to stay well physically and mentally, Pilates is something that is worth a shot. It refreshes you and significantly changes the way you look, feel and perform. Your strength increases and your body looks sleek, toned with slender thighs and a flat abdomen. During the course of pilates exercising you will develop good posture and light, graceful movement. Imagine the change you want and go for it!

What is pilates?

Pilates was developed in the 1920 by the physical trainer Joseph H. Pilates who also founded The New York Pilates Studio. It is the exercise system focuses on stretching, strengthening, and balancing your body. pilates is a sequence of systematic exercises combined with breathing patterns that when performed regularly proves to be very effective fitness program but as physical rehabilitation of various types.

Pilates himself called his method “The Art of Contrology”. The key element of the term is “contrology,” which expresses the main idea of how the method works: through the use of your mind you can control the muscles. This exercise system is designed to improve core postural muscles the main function of which is to help keep body balanced and provide support for the spine. Pilates exercises are extremely effective while teaching awareness of neutral alignment of the spine. Since it helps strengthen the deep postural muscles and spine, it helps alleviate and prevent back pain.

Pilates effectiveness

If practiced regularly and carefully, pilates can be beneficial in a variety of ways. It not only improves your outer looks, but also contributes to your health. It helps to increase lung capacity and improve circulation with the help of deep breathing exercises performed alongside to physical exercises. In addition to strength and flexibility of abdomen and back muscles, it helps to advance your muscular and mental coordination, i.e. posture and balance. Furthermore, your bone density and joint health improves significantly. Pilates  brings some discipline to your life which makes you more orderly and better organized not only in physical activities or health related behavior, but work, family and other spheres of everyday life as well.

Buttocks exercises

Butt, buttocks, bottom, buns, behind, bum, ass etc. is another area that tells a lot about your physical state and adds up to your good/bad looks. In order to make the size and shape of your butt closer to what you’d like it to be, it is again necessary lead a healthy way of living and have regular physical exercises.

You can make your bum work out always every time you get to sit. All you have to do is to scoot your butt a few inches forward away from the back of your seat and gently press your feet against the floor. Then constrict your butt muscles and hold for 5 minutes. Repeat the exercise for four times.

Deadlifts

Clasp your hands together in front of your coxa and stand with your feet wide apart and your toes pointing out. Bend forward from your hips and bend your knees at the same time. Keep your lower back straight. Then reach back between your back and get your buttocks stuck out. Bring your chest as close to your knees as possible. Straighten up quickly, extend your hips and knees fully, and throw your coxa forward while tightening your buns as hard as possible. Repeat the move for 15-20 times.

You can make this exercise even more intense if you happened to have a light barbell to hold on to. You don’t have to lift the barbell with your arms. All you have to do is let it hang down from your arms while you’re straightening the body upright.

Kneeling kickbacks

While standing on all fours stretch one leg straight back and touch the floor with your toe. Raise your leg as high as possible and concentrate on butt muscles. Lower it to the starting position and repeat. Switch the legs and do the same.

Pelvic lifts

Lie down on the floor with your knees bent and feet flat on the ground. Lift your pelvis and constrict the butt muscles. Lower your pelvis back to the floor, let your buttocks rest for a few seconds and repeat the move.

The squat

Stand with your feet in hip distance apart. Bend the knees and lower your buttocks to knee-level. Lift arms to shoulder height and stretch them to the sides as you lower into the squat. Constrict the butt muscles and hold for five seconds, then straighten your legs and return to the starting position. Repeat the exercise.

The stork

Concentrate your weight on your right leg and let the toes of your left foot rest lightly on the ground. Bend and straighten the right knee for 30 seconds. While staying in the squat lift your left foot off the floor and hold it for another 30 seconds. Switch the legs and repeat the move.

The butt isolator

Stand on all fours. Rest your elbows and your forearms on the ground and position your knees hip distance apart. Extend one leg by lifting it to hip level. Hold it for a few moments and lower back to the floor. Repeat for ten times and the switch the legs.

Abdominal exercises

When one speaks about abdominal exercises one is probably thinking of the exercises specifically designed for toning the area between chest and hips. Abdominal is a more general term for tummy muscles, which practically takes a broader area than what we think of a tummy. However, human anatomy is created in a way that it’s very rare when only one group of muscles is working. Therefore if you want to get rid of your belly you will have to exercise your abdominal muscles for the sake of keeping proportions.

Abdominal crunch

Lie down on the ground with your knees bent and feet flat on the floor. Note that this is an abdominal crunch not a sit up, so keep your focus on your abdominal muscles instead of pulling yourself from your arms. Make sure your abdominal muscles are right, neck straight and chest up. Crunch your weight up and forward starting with your breastbone. Keep the lower part of your back flat on the ground throughout the course of the exercise. Lower your weight and stop leaning backwards right before your shoulders touch the ground. Reverse the motion back up. Repeat for 10-12 times, then make a break of about 60 seconds and repeat again.

Reverse abdominal crunch

Lie down on the floor with your legs straight and your hands underneath your bum. Keep your head and the lower part of the back on the ground while pulling your legs up and back to a 90 degrees angle from the floor. Make sure you don’t lock out your knees and stay focused on your abdominal muscles. Lower you legs and stop right before your feet touch the ground. Reverse the motion back up.

The plank

Lie down flat on your stomach and place your hands at either side of your chest with your elbows tuck into your sides (similarly to the position of press-ups.) Keep your back flat all the time while pushing yourself up onto your knees. While doing that your upper part of the body should be off the floor and your hands and knees should act as support. Pull in your belly button as high as possible but try to keep your back flat. Breathe normally and hold the abdominal muscles contracted in this position for 10-60 seconds. Take a short break and repeat the exercise twice.

Tummy exercises

Haven’t you been in the situation when after a good dinner you feel “twice bigger”? That of course, is never true in reality, and the fact that a person is actually working out unconsciously all the time, while sitting, standing, walking, and even eating, just adds up to it. You also work your belly muscles while doing press ups and most other upper body moves.

Basic Sit-ups

Basic sit-ups are very suitable if you haven’t been doing any king of work to tone your tummy. Lie on your back on the floor with your legs bent and your feet on the floor. Put your hands behind your head or upper part of your neck. Breathe in and while breathing out use your tummy muscles to lift your torso a few inches from the floor. Hold for a few seconds and go back to where you started. Do this exercise for no more than 20 times.

Reverse Sit-ups

Have your arms down by your sides as you lie down on the floor with your knees in over your chest bent at a 90 degree angle. Use your tummy muscles to gently pull your knees in towards your chest. Hold them for a few second and slowly move them back to the 90 degree angle position.

The Hover

Start the exercise from standing on all fours with your hands stretched all the way down under your shoulders. Come off your knees onto your toes slowly so that you would lean in the way that would concentrate all your weight in your hands and arms. While doing so your arms should be bent a little bit. Try to keep your body in a straight line making sure you don’t arch your back or drop your butt. If that’s too difficult, drop back onto your knees, but try to keep your weight in your hands, so that your tummy muscles will be working while holding you off the ground.

Leg-ups

Sit comfortably on a stability ball and stretch one leg out straight in front of you and keep the other foot on the floor. Use your lower stomach muscles to keep the balance in order not to fall off the ball. Stay this way for up to 20 seconds, and then switch the legs.

Rounded Sit-ups

Sit on the ball keeping both feet on the floor. Then contract your tummy muscles by leaning back gently. Hold the muscles contracted for a few seconds and lift your waist up in one move. Avoid arching your back, and if an exercise makes your back hurt, stop doing it immediately and move on to another exercise. If you feel fine, repeat the move for 15-20 keeping the muscles contracted for a longer each time.

Medifast

Medifast diet was developed so that people could easily loose their weight. You can get rid of 20 pounds per 30 days or 2-5 pounds a week. This diet is healthy for your organism and products you should consume are for balanced low calorie diet. The medifast diet meals are clinically proven and contain high-protein food supplements. Loosing up to 5 pounds a week will motivate you to continue following this diet. So if you are disappointed by other diet and feel need to lose some weight – the medifast is just for you! You will not feel hungry any more.

Medifast diet

This diet built up on the diet that certain gap must be created between the amount of calories you consume and the amount your body needs. Each supplement you replace in your diet gives you certain amount of protein that reduces the amount of carbohydrates in your body. It is also safe and natural way for weight loss .

Medifast diet is perfect for those who want to lose a medium amount of weight, so they consume 800 – 1000 calories per day. This gives you a chance to loose 5 pounds a week. If you want to loose more you can use low-calorie diet; however, it is dangerous, therefore you should practice it under the strict supervision of qualified professional.

All people living on this diet have never felt hunger, more than that – they feel great, despite the fact that some skeptics criticize the consuming of meal replacement supplements. Therefore, it is strongly recommended to consult your doctor if you feel any doubts.

Medifast 5 in 1

It is based on the idea that you should replace five meals a day – puddings, bars, oatmeal, soups and shakes. One daily meal should consist of lean meal (only a small portion) and green meal (2 cups of salads or vegetables).

You should eat every 2-3 hours and, which is more, you must drink as much as 64 ounces of water per day. Any other drink you can take in too, but only in addition. You should stay in this stage until you complete your mission.

Medifast diet meal

 Food supplements

Home-style chilli;

oatmeal (apple-cinnamon, French vanilla berry);

hot cocoa;

chicken noodle soup; 

minerstone soup;

peach pro tea;

chocolate pudding.
 Creamy soup

Cream of tomato;

cream of chicken;

cream of broccoli. 
 Snacks and fast soups

Savory beef;

delicate chicken;

multi-grain crackers;

robust tomato. 
 Supplement bars

Double berry;

chocolate;

peanut butter;

raisin. 

 
 Lean meat

Lean pork, lamb or beef;

turkey or chicken breast;

shellfish; 

tuna;

salmon. 
 Green salad

1 or 2 cups of green salad;

1/4 cup of raw vegetables. 

Maintenance plan

After you reach your desirable weight, you should start introducing your organism with the food you were trying to avoid earlier. You ought to continue doing it for 16 days gradually. You should also start doing exercises regularly, for example, 30-45 min daily.

You can’t choose medifast diet if..

Although this diet is safe enough there are certain conditions when it is not recommended. It can have under certain circumstances you can’t practice this diet at all, however sometimes you can replace meals occasionally. If you are familiar with any of these aspects you should consult your doctor before following the Medifast diet – Diabetes Type I, heat attack during past three month, currently using lithium, recent of recurrent strokes or mini-strokes, current use of steroids more than 20mg daily, severe kidney or liver disease, severe psychiatric disturbances, clotting disorder, eating disorders, active cancers.

Low cholesterol diet vs. High cholesterol diet

In addition to low cholesterol diet you may come across the name of high cholesterol diet and start thinking of what the latter means. If it has been decided that high blood cholesterol level leads to the heart disease, why would one want to follow a high cholesterol diet? The thing is, that in the year 2001 the National Cholesterol Education Program NCEP released this diet specifically for people who are know very well their blood cholesterol is high and know they might be at risk of having serious heart problems.

In the case of low cholesterol diet, it may be followed in two stages or steps. Most adults and children over the age of two with the high blood cholesterol are treated by the Step-1 diet. The Step-2 diet is recommended in case a person has a high blood cholesterol level, even though he/she has been following a Step-1 diet for a period of 6-12 weeks. It can also be suggested for a person who has evidence of atherosclerosis or had a heart attack or stroke.

High cholesterol diet is a modernized version to replace the two-steps low cholesterol diet.  The amounts of basic nutrients have been changed so that the best results would be reached in the least period of time. According to a high cholesterol diet, the amount of daily total fat should not be more than 25% – 25% of total calories. Saturated fat should not be more than 7% of total calories. Polyunsaturated fat should make up to 10% of total calories per day, while monounsaturated fat can be 20% of total calories. Carbohydrates should make the bulk of your daily calories norm, i.e. 50%-60% and 15% of them should be products containing protein. You should not eat more than 200 mg/dL of cholesterol and 2g of plant sterols per day.

Low cholesterol diet

The main source for cholesterol is the consumption of fat, which not only stimulates the increase of cholesterol level in blood but also is a reason for obesity. Obesity on its own part contributes to the cholesterol level increase. Thus individuals starting with children and finishing with their grandparents should be very aware of what they eat and be physically active, so that the level of cholesterol would be high enough to fully perform all its bodily functions, and low enough not to cause heart disease, stroke or diabetes.

Low fat low cholesterol diet

Low cholesterol diet is specially created to reduce fat and cholesterol levels evaluated and recommended by the National Cholesterol Education Program (NCEP). They try to decrease total dietary fat, especially saturated fat; lower the amount of dietary cholesterol; limit consumption of sodium; increase the consumption of fiber and complex carbohydrates instead; and finally lower the amount of calories in order to reach a healthy body weight (in case of obesity.)

All fat containing foods is a mixture of saturated and unsaturated fats. Saturated fat is the “devil machine” in the production of cholesterol in your body. There is no such a product that would increase your blood cholesterol level more than saturated fat. The easiest way to distinguish between saturated and unsaturated fat is observe their physical form: saturated fat solidify or remain solid at room temperature while unsaturated fat always remain liquid regardless to the temperature.

The biggest source of saturated fats is animal products, such as fatty meat, poultry (especially with skin), dairy products, lard. Some vegetable oils are also rich in this kind of fat, e.g. palm, palm kernel, and coconut oils. So the best way to avoid high blood cholesterol level is to choose food which is low in saturated fat. One of the possibilities is to replace fat-high products by foods such as vegetables and fruit, or whole grain products that are rich in starch and fiber.

Low cholesterol diet recipes

 Breakfast

Grapefruit (1/2 cup);

cereal (3/4 cup);

banana (1/2);

egg substitute (1/4);

whole wheat toast (2 slices);

margarine ( 2 tsp);

jelly or jam (1 tbsp);

drink 1% milk (1 cup);

coffe/tea. 
 Lunch

Vegetable beef soup (1 cup);

lean hamburger (2 oz);

low fat cheese (1 oz); 

hamburger bun;

sliced tomato and lettuce with olive oil (2 tsp);

fresh fruit salad (1/2 cup);

oatmeal cookie (1);

1% milk (1 cup). 
 Dinner

Tomato juice (1/2 cup);

broiled chicken breast (3 oz);

herbed brown rice (1/2 cup);

broccoli spears (2);

hard dinner roll (1);

margarine (1 tsp);

carrot/raisin salad (1/2 cup);

frozen strawberry yogurt (1/2 cup);

1%  milk (1 cup).

Low carb diet

Living in the time of super models and genetic modifications makes us all think of the ways how to eat healthy, stay healthy and look beautiful at the same time. People are coming up with all kinds of ideas for more effective diets and new products for the better results show up in the shelves of the super markets everyday. One of the most popular diet is a low carb diet that is as effective as it is easy.

Low carb diet

Low carb diet also known as a low carbohydrate diet is food diet program which takes care of one’s dietary health as well as it’s helpful for weight loss . It restricts the carbohydrate consumption, which is being done in accordance to the research that links the consumption of carbohydrate and the increased level of insulin in blood together. It also ties increased insulin with obesity and therefore is very suitable for diabetics.

The purpose of low carb diet plan is to limit or replace high-carbohydrate foods such as sugar, grains, and starches by products that contain more protein and fat. Vegetables, even though they are considered to have a good amount of carbohydrates, are said to be way healthier than carbohydrates of the grain nature.

Is a low carb diet effective?

Low carbohydrate diets such as South beach diet , Atkins diet and Zone diet do work because they help to reduce the level of insulin in blood, which consequently causes the body to use not carbohydrates but fat as the main source of energy. This is helpful for weight loss , perform all the bodily functions better and feel better psychologically. In addition to that, it helps to keep your skin clean and beautiful and reduce the unfavorable spots that might cause a lot of problems for young people especially. Finally, the recent studies had shown that low carb diets help to avoid the breast cancer and lower cholesterol and triglycerides, which suggests a totally new approach to the control and prevention of heart diseases.

The first low carb diet had come into practice as early as 19th century (Banting diet) but it did not have a physical explanation of why it works. And even now despite the fact that there are some strong scientific evidence that prove this kind of diet to be effective, nutritionists have been disagreeing about it and questioning the safety of it.

Due to their disagreement many different kind of low carb diets have been developed. Most of them differ from each other in the proportion of carb recommended and the methods determining which carbohydrate products should be favored and which should be kept away from. Most nutritionists agree that one should avoid the processed sugar and that fruits are worse than vegetables, but better than grain.

Is low carb diet safe?

Some nutritionists point out the following side effects of low carb diet : very low consumption of carbohydrate foods can result in a metabolic state crisis known as ketosis. It may cause headaches, make one feel tired, dizzy; suffer from nausea, dehydration and unpleasant sweet-smelling breath odor. The reduced intake of dietary fiber, which usually follows a significantly lowered consumption of carbohydrates, can result in constipation. The discussion had been going on that the insufficient amount of carbohydrates can cause the overwork of kidneys and result in related change in blood acidity. This would lead to bone loss, but hypothesis was found not true because the researches did not find any evidence of kidney damage or bone loss.

Low carb diet meal

Food industry has been taking advantage of the low carb diet trend and due to the increasing demand for low carb products they have been marketing a huge amount and variety of low carb foods in recent years. The number of restaurants having low carb foods in their menus is also increasing. The items containing wheat flour are replaced by high-protein soy flour and sugar is substituted by artificial sweeteners (for example sucralose and sugar alcohols.)

If you were to check out the low carb diet, try looking into the products that are labeled as “low carb” items. You can now easily find low carb bread (which is usually pure grain product) and enjoy sandwiches, French toasts, bagels, pizza dough etc. The amount of carbohydrates is reduced to 3 grams but it is still rich in protein which assures a longer lasting hunger relief. You can also find all kinds of low carb pancakes mixes, low carb pancakes syrups, pasta, tortillas, pizza kits, bread mixes, chocolate bars, shake mixes, candies, ice cream mixes, puddings, chips, cereal etc.