South beach diet suggests you the new way of eating where you should only choose the right carbohydrates and fats. Therefore, you do not feel hungry so you do not eat more and, which is most important, you do not put on weight.
The example of south beach diet meal. Phase 1
| South beach diet breakfast |
Black coffee of tea
1 egg
1 slice of a toast
½ banana
|
| South beach diet lunch |
Black coffee or tea
1 slice of cheese or 1 cup of tuna
1 boiled egg
|
| South beach diet dinner |
1 cup tuna
1 cup carrots
½ banana
½ vanilla ice cream
|
The example of south beach diet meal. Phase 2
| South beach diet breakfast |
1 fruit, 1-1.5 glass of milk (or yogurt),
1 starch (serving daily, e.g., with meal),
1 teaspoonful mayonnaise,
quantity of protein is not restricted.
|
| South beach diet lunch |
2 cups of vegetables,
1 fruit, 1 starch (e.g. with meal),
1-1.5 cups of milk (or yogurt),
1 tablespoon of mayonnaise of oil
|
| South beach diet dinner |
2 cups of vegetables,
1 fruit, 1 starch (e.g. with meal),
1-1.5 cups of milk (or yogurt),
1 tablespoon of mayonnaise of oil.
|
| South beach diet snacks |
It’s optional – you can choose yourself
from fruits, nuts, vegetables, low-fat yogurt
|
The example of south beach diet meal. Phase 3
| South beach diet breakfast |
Coffee (without caffeine) or tea
1 orange
1 slice of bread
1 (scrambled) egg
2 grilled slices of lean bacon
|
| South beach diet lunch |
Tuna salad:
1 can of tuna, lettuce, cucumber,
1 tomato, ½ avocado,
3 sticks of celery, 10 radishes,
olive oil,
2 tablespoons of lime juice, garlic, pepper.
|
| South beach diet dinner |
The salad: lettuce, 7 black olives, feta cheese.
Grilled chicken breast with
6 tablespoons couscous and asparagus
|
| South beach dessert |
1 pear with/or red wine.
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